Mark Simons 41:07 row
9,034
Meters
41:07.8
Time
2:16.5
Pace
525
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 845 |
| Drag Factor | 122 |
May 09, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:07.8 | 9,034 | 2:16.5 | 137 | 772 | 20 | 146 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 133 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 | 143 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | 136 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 | 147 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 21 | 147 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 | 152 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 | 150 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 | 150 |
| 41:07.8 | 257 | 2:11.9 | 152 | 824 | 21 | 159 |
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Workout Graph
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