Mark Simons 8000m row
8,000
Meters
36:37.6
Time
2:17.3
Pace
460
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 752 |
| Drag Factor | 122 |
May 06, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:37.6 | 8,000 | 2:17.3 | 135 | 764 | 20 | 140 |
| 3:39.1 | 800 | 2:16.9 | 136 | 769 | 19 | 128 |
| 3:39.5 | 1,600 | 2:17.1 | 136 | 766 | 20 | 135 |
| 3:38.1 | 2,400 | 2:16.3 | 138 | 775 | 20 | 137 |
| 3:40.3 | 3,200 | 2:17.6 | 134 | 761 | 20 | 136 |
| 3:39.9 | 4,000 | 2:17.4 | 135 | 763 | 21 | 138 |
| 3:42.2 | 4,800 | 2:18.8 | 131 | 749 | 21 | 141 |
| 3:40.5 | 5,600 | 2:17.8 | 134 | 760 | 21 | 142 |
| 3:38.3 | 6,400 | 2:16.4 | 138 | 774 | 21 | 147 |
| 3:41.6 | 7,200 | 2:18.5 | 132 | 753 | 21 | 146 |
| 3:38.2 | 8,000 | 2:16.3 | 138 | 774 | 21 | 153 |
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Workout Graph
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