Mark Simons 36:45 row
8,023
Meters
36:45.7
Time
2:17.4
Pace
466
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 816 |
| Drag Factor | 122 |
April 26, 2025 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:45.7 | 8,023 | 2:17.4 | 135 | 763 | 22 | 146 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 | 133 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 | 143 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 | 144 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 | 147 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 140 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 | 150 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 | 154 |
| 36:45.7 | 408 | 2:09.5 | 161 | 854 | 22 | 160 |
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Workout Graph
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