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Mark Simons 7500m row

7,500

Meters

34:23.8

Time

2:17.5

Pace

427

Calories

135

Heart Rate

Average Watts134
Calories Per Hour762
Stroke Rate21
Stroke Count758
Drag Factor124

April 24, 2025 18:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
34:23.8 7,500 2:17.5 134 762 21 135
1:35.9 333 2:23.9 117 703 20 108
1:30.9 666 2:16.4 138 773 21 118
1:31.9 999 2:17.9 133 758 21 122
1:31.3 1,332 2:17.0 136 767 20 126
1:30.0 1,665 2:15.1 142 788 21 133
1:31.0 1,998 2:16.6 137 772 21 132
1:29.6 2,331 2:14.5 144 794 22 135
1:33.9 2,664 2:20.9 125 729 20 132
1:31.3 2,997 2:17.0 136 767 22 134
1:29.7 3,330 2:14.6 143 793 21 141
1:30.0 3,663 2:15.1 142 788 23 141
1:30.1 3,996 2:15.2 141 786 23 142
1:33.7 4,329 2:20.6 126 732 22 133
1:32.6 4,662 2:19.0 130 748 22 137
1:30.9 4,995 2:16.4 138 773 23 142
1:31.0 5,328 2:16.6 137 772 23 142
1:32.3 5,661 2:18.5 131 752 23 143
1:30.8 5,994 2:16.3 138 775 23 143
1:32.6 6,327 2:19.0 130 748 23 143
1:33.8 6,660 2:20.8 125 731 22 141
1:32.5 6,993 2:18.8 131 749 23 141
1:31.6 7,326 2:17.5 135 762 23 146
0:46.4 7,500 2:13.3 148 808 23 151

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Workout Graph

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