Mark Simons 34:13 row
7,529
Meters
34:13.4
Time
2:16.3
Pace
438
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 763 |
| Drag Factor | 123 |
April 21, 2025 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.4 | 7,529 | 2:16.3 | 138 | 775 | 22 | 145 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 19 | 117 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 21 | 139 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | 150 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | 151 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 | 142 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 | 154 |
| 34:13.4 | 942 | 2:14.5 | 144 | 795 | 24 | 162 |
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Workout Graph
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