Mark Simons 45:54 row
10,038
Meters
45:54.7
Time
2:17.2
Pace
582
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 124 |
April 18, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.7 | 10,038 | 2:17.2 | 135 | 766 | 22 | 134 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 | 118 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 | 133 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 | 135 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | 137 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 | 143 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | 143 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 | 148 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 | 106 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 | 142 |
| 45:54.7 | 199 | 2:17.4 | 135 | 763 | 21 | 143 |
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Workout Graph
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