Mark Simons 35:03 row
7,536
Meters
35:03.7
Time
2:19.5
Pace
430
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 736 |
| Drag Factor | 122 |
April 17, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.7 | 7,536 | 2:19.5 | 129 | 742 | 21 | 138 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 | 125 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 | 138 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 | 143 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 | 132 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 | 137 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 | 142 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 743 | 21 | 145 |
| 35:03.7 | 7 | 4:24.2 | 19 | 365 | 0 | 146 |
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Workout Graph
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