Mark Simons 7500m row

7,500

Meters

34:41.4

Time

2:18.7

Pace

420

Calories

139

Heart Rate

Average Watts131
Calories Per Hour750
Stroke Rate21
Stroke Count735
Drag Factor121

April 14, 2025 19:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
34:41.4 7,500 2:18.7 131 750 21 139
1:10.0 250 2:20.0 128 738 21 112
1:09.8 500 2:19.6 129 742 21 118
1:10.0 750 2:20.0 128 738 21 123
1:09.7 1,000 2:19.4 129 744 22 129
1:09.6 1,250 2:19.2 130 746 22 131
1:08.9 1,500 2:17.8 134 760 21 134
1:10.4 1,750 2:20.8 125 731 20 133
1:09.7 2,000 2:19.4 129 744 22 134
1:09.4 2,250 2:18.8 131 750 21 136
1:09.0 2,500 2:18.0 133 758 21 137
1:08.7 2,750 2:17.4 135 764 21 138
1:08.9 3,000 2:17.8 134 760 22 141
1:08.5 3,250 2:17.0 136 768 22 142
1:09.9 3,500 2:19.8 128 740 21 141
1:09.4 3,750 2:18.8 131 750 22 141
1:09.2 4,000 2:18.4 132 754 21 143
1:09.0 4,250 2:18.0 133 758 21 144
1:09.6 4,500 2:19.2 130 746 21 147
1:09.3 4,750 2:18.6 131 752 21 146
1:09.8 5,000 2:19.6 129 742 22 143
1:09.9 5,250 2:19.8 128 740 21 144
1:09.1 5,500 2:18.2 133 756 22 147
1:09.0 5,750 2:18.0 133 758 21 149
1:09.4 6,000 2:18.8 131 750 21 148
1:09.1 6,250 2:18.2 133 756 23 149
1:09.5 6,500 2:19.0 130 748 22 147
1:09.3 6,750 2:18.6 131 752 22 150
1:08.9 7,000 2:17.8 134 760 21 148
1:09.2 7,250 2:18.4 132 754 21 151
1:08.8 7,500 2:17.6 134 762 22 151

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Workout Graph

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