Mark Simons 7500m row
7,500
Meters
34:41.4
Time
2:18.7
Pace
420
Calories
139
Heart Rate
Average Watts | 131 |
---|---|
Calories Per Hour | 750 |
Stroke Rate | 21 |
Stroke Count | 735 |
Drag Factor | 121 |
April 14, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
34:41.4 | 7,500 | 2:18.7 | 131 | 750 | 21 | 139 |
1:10.0 | 250 | 2:20.0 | 128 | 738 | 21 | 112 |
1:09.8 | 500 | 2:19.6 | 129 | 742 | 21 | 118 |
1:10.0 | 750 | 2:20.0 | 128 | 738 | 21 | 123 |
1:09.7 | 1,000 | 2:19.4 | 129 | 744 | 22 | 129 |
1:09.6 | 1,250 | 2:19.2 | 130 | 746 | 22 | 131 |
1:08.9 | 1,500 | 2:17.8 | 134 | 760 | 21 | 134 |
1:10.4 | 1,750 | 2:20.8 | 125 | 731 | 20 | 133 |
1:09.7 | 2,000 | 2:19.4 | 129 | 744 | 22 | 134 |
1:09.4 | 2,250 | 2:18.8 | 131 | 750 | 21 | 136 |
1:09.0 | 2,500 | 2:18.0 | 133 | 758 | 21 | 137 |
1:08.7 | 2,750 | 2:17.4 | 135 | 764 | 21 | 138 |
1:08.9 | 3,000 | 2:17.8 | 134 | 760 | 22 | 141 |
1:08.5 | 3,250 | 2:17.0 | 136 | 768 | 22 | 142 |
1:09.9 | 3,500 | 2:19.8 | 128 | 740 | 21 | 141 |
1:09.4 | 3,750 | 2:18.8 | 131 | 750 | 22 | 141 |
1:09.2 | 4,000 | 2:18.4 | 132 | 754 | 21 | 143 |
1:09.0 | 4,250 | 2:18.0 | 133 | 758 | 21 | 144 |
1:09.6 | 4,500 | 2:19.2 | 130 | 746 | 21 | 147 |
1:09.3 | 4,750 | 2:18.6 | 131 | 752 | 21 | 146 |
1:09.8 | 5,000 | 2:19.6 | 129 | 742 | 22 | 143 |
1:09.9 | 5,250 | 2:19.8 | 128 | 740 | 21 | 144 |
1:09.1 | 5,500 | 2:18.2 | 133 | 756 | 22 | 147 |
1:09.0 | 5,750 | 2:18.0 | 133 | 758 | 21 | 149 |
1:09.4 | 6,000 | 2:18.8 | 131 | 750 | 21 | 148 |
1:09.1 | 6,250 | 2:18.2 | 133 | 756 | 23 | 149 |
1:09.5 | 6,500 | 2:19.0 | 130 | 748 | 22 | 147 |
1:09.3 | 6,750 | 2:18.6 | 131 | 752 | 22 | 150 |
1:08.9 | 7,000 | 2:17.8 | 134 | 760 | 21 | 148 |
1:09.2 | 7,250 | 2:18.4 | 132 | 754 | 21 | 151 |
1:08.8 | 7,500 | 2:17.6 | 134 | 762 | 22 | 151 |
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Workout Graph

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