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Mark Simons 7500m row

7,500

Meters

34:50.2

Time

2:19.3

Pace

422

Calories

137

Heart Rate

Average Watts129
Calories Per Hour745
Stroke Rate21
Stroke Count732
Drag Factor122

April 11, 2025 17:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

👆 No slides

Splits

Time Meters Pace Watts Cal/Hr S/M
34:50.2 7,500 2:19.3 129 745 21 137
2:19.1 500 2:19.1 130 747 20 123
2:19.8 1,000 2:19.8 128 740 21 127
2:19.9 1,500 2:19.9 128 739 21 129
2:20.2 2,000 2:20.2 127 737 21 134
2:18.4 2,500 2:18.4 132 754 21 137
2:19.7 3,000 2:19.7 128 741 21 137
2:18.4 3,500 2:18.4 132 754 23 140
2:19.7 4,000 2:19.7 128 741 21 138
2:19.0 4,500 2:19.0 130 748 22 142
2:20.3 5,000 2:20.3 127 736 21 140
2:20.4 5,500 2:20.4 126 735 20 139
2:19.9 6,000 2:19.9 128 739 21 141
2:18.8 6,500 2:18.8 131 750 21 146
2:17.9 7,000 2:17.9 133 759 21 148
2:18.8 7,500 2:18.8 131 750 21 147

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Workout Graph

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