Mark Simons 34:35 row
7,521
Meters
34:35.5
Time
2:17.9
Pace
435
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 810 |
| Drag Factor | 122 |
April 08, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:35.5 | 7,521 | 2:17.9 | 133 | 758 | 23 | 139 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 22 | 132 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 | 137 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 | 118 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 | 145 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 | 146 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 | 144 |
| 34:35.5 | 1,016 | 2:15.5 | 140 | 783 | 25 | 156 |
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Workout Graph
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