Mark Simons 33:49 row
7,528
Meters
33:49.3
Time
2:14.7
Pace
444
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 741 |
| Drag Factor | 122 |
April 03, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.3 | 7,528 | 2:14.7 | 143 | 791 | 21 | 149 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 | 131 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 | 141 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 | 148 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | 153 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 | 156 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 | 159 |
| 33:49.3 | 854 | 2:14.2 | 145 | 797 | 23 | 161 |
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Workout Graph
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