Mark Simons 7500m row
7,500
Meters
35:02.7
Time
2:20.1
Pace
432
Calories
149
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
| Drag Factor | 121 |
April 01, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:02.7 | 7,500 | 2:20.1 | 127 | 737 | 22 | 149 |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 20 | 124 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 741 | 21 | 127 |
| 2:18.8 | 1,500 | 2:18.8 | 131 | 750 | 22 | 143 |
| 2:19.3 | 2,000 | 2:19.3 | 129 | 745 | 22 | 143 |
| 2:17.9 | 2,500 | 2:17.9 | 133 | 759 | 22 | 144 |
| 2:17.6 | 3,000 | 2:17.6 | 134 | 762 | 23 | 151 |
| 2:16.3 | 3,500 | 2:16.3 | 138 | 775 | 23 | 152 |
| 3:09.6 | 4,000 | 3:09.6 | 51 | 476 | 16 | 142 |
| 2:16.3 | 4,500 | 2:16.3 | 138 | 775 | 24 | 152 |
| 2:15.7 | 5,000 | 2:15.7 | 140 | 782 | 24 | 154 |
| 2:15.1 | 5,500 | 2:15.1 | 142 | 788 | 24 | 157 |
| 2:15.8 | 6,000 | 2:15.8 | 140 | 780 | 23 | 157 |
| 2:12.9 | 6,500 | 2:12.9 | 149 | 813 | 24 | 164 |
| 2:14.0 | 7,000 | 2:14.0 | 145 | 800 | 25 | 164 |
| 2:10.9 | 7,500 | 2:10.9 | 156 | 837 | 25 | 168 |
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Workout Graph
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