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Mark Simons 7500m row

7,500

Meters

34:23.5

Time

2:17.5

Pace

432

Calories

141

Heart Rate

Average Watts134
Calories Per Hour762
Stroke Rate21
Stroke Count756
Drag Factor124

March 31, 2025 17:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
34:23.5 7,500 2:17.5 134 762 21 141
2:22.2 500 2:22.2 122 718 19 118
2:19.9 1,000 2:19.9 128 739 20 124
2:20.0 1,500 2:20.0 128 738 20 129
2:18.3 2,000 2:18.3 132 755 21 137
2:17.8 2,500 2:17.8 134 760 22 137
2:17.8 3,000 2:17.8 134 760 22 140
2:18.4 3,500 2:18.4 132 754 21 145
2:18.3 4,000 2:18.3 132 755 22 144
2:18.0 4,500 2:18.0 133 758 23 144
2:17.3 5,000 2:17.3 135 765 23 146
2:17.1 5,500 2:17.1 136 767 23 149
2:16.4 6,000 2:16.4 138 774 23 149
2:15.8 6,500 2:15.8 140 780 23 153
2:14.7 7,000 2:14.7 143 792 24 153
2:11.4 7,500 2:11.4 154 830 24 161

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Workout Graph

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