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Mark Simons 7500m row

7,500

Meters

35:08.8

Time

2:20.5

Pace

421

Calories

146

Heart Rate

Average Watts126
Calories Per Hour733
Stroke Rate21
Stroke Count760
Drag Factor121

March 29, 2025 15:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
35:08.8 7,500 2:20.5 126 733 21 146
2:28.3 500 2:28.3 107 669 19 117
2:22.5 1,000 2:22.5 121 716 21 129
2:21.6 1,500 2:21.6 123 724 21 135
2:21.2 2,000 2:21.2 124 727 20 137
2:20.5 2,500 2:20.5 126 734 21 141
2:19.4 3,000 2:19.4 129 744 22 144
2:18.3 3,500 2:18.3 132 755 22 151
2:19.0 4,000 2:19.0 130 748 22 154
2:20.9 4,500 2:20.9 125 730 22 150
2:20.9 5,000 2:20.9 125 730 23 153
2:18.9 5,500 2:18.9 131 749 23 155
2:21.7 6,000 2:21.7 123 723 22 154
2:19.9 6,500 2:19.9 128 739 22 157
2:19.0 7,000 2:19.0 130 748 23 160
2:16.9 7,500 2:16.9 136 769 23 163

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Workout Graph

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