Mark Simons 7500m row
7,500
Meters
38:04.4
Time
2:32.2
Pace
421
Calories
135
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 732 |
| Drag Factor | 122 |
March 28, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:04.4 | 7,500 | 2:32.2 | 99 | 641 | 19 | 135 |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 19 | 78 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 741 | 20 | 131 |
| 2:18.8 | 1,500 | 2:18.8 | 131 | 750 | 20 | 134 |
| 2:19.7 | 2,000 | 2:19.7 | 128 | 741 | 21 | 136 |
| 2:19.1 | 2,500 | 2:19.1 | 130 | 747 | 21 | 143 |
| 4:01.7 | 3,000 | 4:01.7 | 25 | 385 | 12 | 133 |
| 2:18.3 | 3,500 | 2:18.3 | 132 | 755 | 21 | 140 |
| 2:20.1 | 4,000 | 2:20.1 | 127 | 738 | 21 | 144 |
| 2:21.8 | 4,500 | 2:21.8 | 123 | 722 | 22 | 144 |
| 2:24.6 | 5,000 | 2:24.6 | 116 | 698 | 21 | 144 |
| 3:42.1 | 5,500 | 3:42.1 | 32 | 409 | 14 | 114 |
| 2:20.9 | 6,000 | 2:20.9 | 125 | 730 | 20 | 142 |
| 2:20.3 | 6,500 | 2:20.3 | 127 | 736 | 21 | 146 |
| 2:19.3 | 7,000 | 2:19.3 | 129 | 745 | 22 | 150 |
| 2:17.0 | 7,500 | 2:17.0 | 136 | 768 | 22 | 156 |
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Workout Graph
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