jesse mittendorf 30:48 row
6,049
Meters
30:48.4
Time
2:32.7
Pace
325
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 31 |
| Stroke Count | 956 |
| Drag Factor | 119 |
March 18, 2025 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.4 | 6,049 | 2:32.7 | 98 | 637 | 31 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 31 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 32 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 31 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 31 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 32 |
| 30:00.0 | 980 | 2:33.0 | 98 | 635 | 30 |
| 30:48.4 | 149 | 2:42.4 | 82 | 581 | 28 |
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Workout Graph
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