jesse mittendorf 20:33 row
4,032
Meters
20:33.5
Time
2:32.9
Pace
217
Calories
130
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 117 |
March 16, 2025 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.5 | 4,032 | 2:32.9 | 98 | 636 | 30 | 130 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 32 | 113 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 30 | 127 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 30 | 158 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 30 | 126 |
| 20:33.5 | 86 | 3:14.7 | 47 | 463 | 27 | 130 |
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Workout Graph
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