jesse mittendorf 30:30 row
6,031
Meters
30:30.3
Time
2:31.7
Pace
325
Calories
142
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
| Drag Factor | 119 |
March 03, 2025 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.3 | 6,031 | 2:31.7 | 100 | 644 | 31 | 142 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 31 | 110 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 32 | |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 32 | 158 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 30 | 161 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 31 | 152 |
| 30:00.0 | 996 | 2:30.6 | 102 | 652 | 32 | 136 |
| 30:30.3 | 94 | 2:41.1 | 84 | 587 | 27 | 138 |
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Workout Graph
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