jesse mittendorf 30:45 row
6,023
Meters
30:45.2
Time
2:33.1
Pace
321
Calories
139
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 30 |
| Stroke Count | 951 |
| Drag Factor | 117 |
February 23, 2025 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.2 | 6,023 | 2:33.1 | 97 | 635 | 30 | 139 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 31 | 159 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 31 | 142 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 30 | 132 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 31 | 137 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 31 | 136 |
| 30:00.0 | 977 | 2:33.5 | 97 | 632 | 31 | 137 |
| 30:45.2 | 140 | 2:41.4 | 83 | 586 | 28 | 135 |
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Workout Graph
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