jesse mittendorf 30:19 row
6,033
Meters
30:19.4
Time
2:30.7
Pace
326
Calories
151
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 119 |
February 21, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.4 | 6,033 | 2:30.7 | 102 | 651 | 31 | 151 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 31 | 154 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 32 | 159 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 31 | 166 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 32 | 145 |
| 25:00.0 | 985 | 2:32.2 | 99 | 641 | 31 | 145 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 31 | 149 |
| 30:19.4 | 59 | 2:44.4 | 79 | 571 | 23 | 144 |
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Workout Graph
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