jesse mittendorf 30:27 row
6,054
Meters
30:27.2
Time
2:30.9
Pace
328
Calories
147
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 942 |
| Drag Factor | 118 |
February 16, 2025 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.2 | 6,054 | 2:30.9 | 102 | 650 | 30 | 147 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 31 | 123 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 31 | 210 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 31 | 142 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 31 | 143 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 31 | 139 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 31 | 136 |
| 30:27.2 | 80 | 2:50.0 | 71 | 545 | 24 | 138 |
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Workout Graph
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