jesse mittendorf 30:32 row
6,026
Meters
30:32.9
Time
2:32.0
Pace
325
Calories
113
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 120 |
February 06, 2025 04:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.9 | 6,026 | 2:32.0 | 100 | 642 | 31 | 113 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 30 | 75 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 31 | |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 31 | |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 31 | 132 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 32 | |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 32 | |
| 30:32.9 | 96 | 2:51.3 | 70 | 539 | 23 | 133 |
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Workout Graph
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