jesse mittendorf 30:15 row
6,022
Meters
30:15.0
Time
2:30.6
Pace
325
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 136 |
January 14, 2025 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.0 | 6,022 | 2:30.6 | 102 | 651 | 31 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 30 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 32 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 31 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 31 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 32 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 32 |
| 30:15.0 | 45 | 2:46.6 | 76 | 560 | 17 |
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Workout Graph
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