jesse mittendorf 20:08 row
4,030
Meters
20:08.9
Time
2:29.9
Pace
219
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 134 |
January 13, 2025 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.9 | 4,030 | 2:29.9 | 104 | 656 | 31 | 141 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 31 | 114 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 32 | 162 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 32 | 153 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 32 | 141 |
| 20:08.9 | 22 | 3:22.2 | 42 | 445 | 8 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.