jesse mittendorf 20:23 row
4,020
Meters
20:23.0
Time
2:32.1
Pace
216
Calories
143
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
| Drag Factor | 136 |
January 07, 2025 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.0 | 4,020 | 2:32.1 | 99 | 642 | 31 | 143 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 31 | 154 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 32 | 151 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 32 | |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 31 | 130 |
| 20:23.0 | 74 | 2:35.4 | 93 | 620 | 23 | 137 |
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Workout Graph
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