jesse mittendorf 45:21 row
8,713
Meters
45:21.5
Time
2:36.1
Pace
463
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 30 |
| Stroke Count | 1377 |
| Drag Factor | 134 |
January 06, 2025 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.5 | 8,713 | 2:36.1 | 92 | 616 | 30 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 29 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 31 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 30 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 31 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 31 |
| 30:00.0 | 960 | 2:36.2 | 92 | 615 | 31 |
| 35:00.0 | 965 | 2:35.4 | 93 | 620 | 30 |
| 40:00.0 | 958 | 2:36.5 | 91 | 613 | 31 |
| 45:00.0 | 940 | 2:39.5 | 86 | 596 | 30 |
| 45:21.5 | 49 | 3:39.3 | 33 | 414 | 22 |
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Workout Graph
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