jesse mittendorf 30:09 row
5,814
Meters
30:09.1
Time
2:35.5
Pace
309
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 31 |
| Stroke Count | 951 |
| Drag Factor | 134 |
October 30, 2024 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.1 | 5,814 | 2:35.5 | 93 | 619 | 309 | 31 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 31 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 32 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 30 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 32 |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 32 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 33 |
| 30:09.1 | 13 | 5:50.0 | 8 | 328 | 0 | 0 |
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Workout Graph
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