jesse mittendorf 30:13 row
6,260
Meters
30:13.2
Time
2:24.8
Pace
348
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 33 |
| Stroke Count | 998 |
| Drag Factor | 133 |
August 12, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.2 | 6,260 | 2:24.8 | 115 | 696 | 348 | 33 | 141 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 33 | 107 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 32 | 140 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 34 | 153 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 34 | 151 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 33 | 151 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 34 | 151 |
| 30:13.2 | 32 | 3:26.2 | 40 | 437 | 1 | 18 | 138 |
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Workout Graph
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