jesse mittendorf 30:09 row
6,091
Meters
30:09.0
Time
2:28.4
Pace
333
Calories
151
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 32 |
| Stroke Count | 987 |
| Drag Factor | 133 |
August 01, 2024 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.0 | 6,091 | 2:28.4 | 107 | 667 | 333 | 32 | 151 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 32 | 142 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 33 | 149 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 34 | 155 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 31 | 153 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 33 | 158 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 33 | 160 |
| 30:09.0 | 24 | 3:07.5 | 53 | 482 | 1 | 15 | 145 |
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Workout Graph
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