jesse mittendorf 45:07 row
9,213
Meters
45:07.5
Time
2:26.9
Pace
507
Calories
148
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 32 |
| Stroke Count | 1484 |
| Drag Factor | 125 |
July 16, 2024 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.5 | 9,213 | 2:26.9 | 110 | 679 | 507 | 32 | 148 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 33 | 145 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 33 | 144 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 34 | 142 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 33 | 146 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 33 | 149 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 33 | 152 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 32 | 153 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 33 | 149 |
| 45:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 33 | 150 |
| 45:07.5 | 19 | 3:17.3 | 46 | 456 | 0 | 9 | 151 |
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Workout Graph
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