jesse mittendorf 30:08 row
6,383
Meters
30:08.2
Time
2:21.6
Pace
360
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 33 |
| Stroke Count | 1005 |
| Drag Factor | 123 |
May 16, 2024 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 6,383 | 2:21.6 | 123 | 723 | 360 | 33 | 138 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 33 | 101 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 33 | 151 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 34 | 142 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 34 | 143 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 34 | 142 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 33 | 144 |
| 30:08.2 | 25 | 2:44.0 | 79 | 573 | 1 | 15 | 145 |
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Workout Graph
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