jesse mittendorf 45:08 row
9,471
Meters
45:08.1
Time
2:22.9
Pace
531
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 34 |
| Stroke Count | 1534 |
| Drag Factor | 123 |
May 12, 2024 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.1 | 9,471 | 2:22.9 | 120 | 712 | 34 | 141 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 33 | 108 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 34 | 174 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 34 | 142 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 35 | 141 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 34 | 143 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 35 | 144 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 701 | 34 | 141 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 729 | 35 | 147 |
| 45:00.0 | 1,030 | 2:25.6 | 113 | 690 | 33 | 149 |
| 45:08.1 | 14 | 4:49.2 | 14 | 349 | 0 | 130 |
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Workout Graph
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