jesse mittendorf 30:08 row
6,520
Meters
30:08.7
Time
2:18.7
Pace
375
Calories
161
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 33 |
| Stroke Count | 1024 |
| Drag Factor | 125 |
March 31, 2024 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 6,520 | 2:18.7 | 131 | 751 | 33 | 161 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 32 | 160 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 34 | |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 35 | |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 35 | |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 34 | 159 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 34 | 174 |
| 30:08.7 | 20 | 3:37.5 | 34 | 417 | 9 | 154 |
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Workout Graph
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