jesse mittendorf 30:13 row
6,318
Meters
30:13.2
Time
2:23.4
Pace
353
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 33 |
| Stroke Count | 1013 |
| Drag Factor | 124 |
March 05, 2024 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.2 | 6,318 | 2:23.4 | 118 | 707 | 33 | 116 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 31 | 82 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 34 | 121 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 34 | 121 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 35 | 125 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 33 | 122 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 34 | 124 |
| 30:13.2 | 36 | 3:03.3 | 57 | 495 | 15 | 121 |
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Workout Graph
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