jesse mittendorf 30:13 row
6,038
Meters
30:13.1
Time
2:30.1
Pace
327
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 33 |
| Stroke Count | 1019 |
| Drag Factor | 104 |
February 22, 2024 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.1 | 6,038 | 2:30.1 | 103 | 655 | 327 | 33 | 112 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 33 | 94 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 34 | 121 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 35 | 125 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 34 | 108 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 34 | 106 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 34 | 123 |
| 30:13.1 | 40 | 2:43.7 | 80 | 574 | 2 | 18 | 111 |
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Workout Graph
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