jesse mittendorf 1:00:06 row
12,903
Meters
1:00:06.3
Time
2:19.7
Pace
739
Calories
148
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 33 |
| Stroke Count | 2038 |
| Drag Factor | 147 |
December 28, 2023 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.3 | 12,903 | 2:19.7 | 128 | 741 | 739 | 33 | 148 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 33 | 125 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 34 | 129 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 34 | 133 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 34 | 139 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 35 | 143 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 35 | 146 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 33 | 140 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 34 | 149 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 34 | 156 |
| 50:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 34 | 155 |
| 55:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 33 | 165 |
| 1:00:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 33 | 178 |
| 1:00:06.3 | 21 | 2:30.0 | 104 | 656 | 1 | 9 | 176 |
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