jesse mittendorf 1:00:24 row
12,031
Meters
1:00:24.7
Time
2:30.6
Pace
650
Calories
128
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 32 |
| Stroke Count | 1943 |
| Drag Factor | 160 |
December 26, 2023 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:24.7 | 12,031 | 2:30.6 | 102 | 652 | 32 | 128 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 32 | 123 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 32 | 120 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 33 | 131 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 33 | 130 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 32 | 127 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 32 | 125 |
| 35:00.0 | 979 | 2:33.2 | 97 | 634 | 31 | 125 |
| 40:00.0 | 988 | 2:31.8 | 100 | 644 | 32 | 122 |
| 45:00.0 | 968 | 2:34.9 | 94 | 623 | 31 | 127 |
| 50:00.0 | 999 | 2:30.1 | 103 | 655 | 32 | 128 |
| 55:00.0 | 999 | 2:30.1 | 103 | 655 | 32 | 130 |
| 1:00:00.0 | 997 | 2:30.4 | 103 | 653 | 33 | 159 |
| 1:00:24.7 | 75 | 2:44.6 | 78 | 569 | 25 | 123 |
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Workout Graph
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