jesse mittendorf 30:07 row
6,182
Meters
30:07.7
Time
2:26.2
Pace
341
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 32 |
| Stroke Count | 987 |
| Drag Factor | 144 |
December 15, 2023 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 6,182 | 2:26.2 | 112 | 685 | 341 | 32 | 133 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 33 | 133 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 33 | 129 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 33 | 132 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 33 | 135 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 33 | 136 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 33 | 136 |
| 30:07.7 | 22 | 2:55.0 | 65 | 524 | 1 | 8 | 136 |
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Workout Graph
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