jesse mittendorf 45:09 row
9,101
Meters
45:09.7
Time
2:28.8
Pace
495
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 32 |
| Stroke Count | 1467 |
| Drag Factor | 150 |
June 28, 2023 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.7 | 9,101 | 2:28.8 | 106 | 665 | 495 | 32 | 122 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 32 | 82 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 32 | 123 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 32 | 129 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 33 | 128 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 32 | 126 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 33 | 128 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 33 | 129 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 33 | 131 |
| 45:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 33 | 129 |
| 45:09.7 | 28 | 2:53.2 | 67 | 531 | 1 | 12 | 115 |
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Workout Graph
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