jesse mittendorf 30:09 row
6,137
Meters
30:09.0
Time
2:27.3
Pace
337
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 32 |
| Stroke Count | 979 |
| Drag Factor | 150 |
June 26, 2023 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,137 | 2:27.3 | 109 | 676 | 32 | 131 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 32 | 124 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 33 | 130 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 33 | 134 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 33 | 133 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 32 | 133 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 32 | 133 |
| 30:09.0 | 23 | 3:15.6 | 47 | 460 | 15 |
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Workout Graph
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