jesse mittendorf 30:07 row
6,263
Meters
30:07.7
Time
2:24.3
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 966 |
| Drag Factor | 150 |
June 09, 2023 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,263 | 2:24.3 | 116 | 700 | 349 | 31 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 32 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 31 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 33 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 32 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 32 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 32 |
| 30:07.7 | 19 | 3:22.6 | 42 | 444 | 0 | 9 |
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Workout Graph
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