jesse mittendorf 30:08 row
6,046
Meters
30:08.1
Time
2:29.5
Pace
329
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 964 |
| Drag Factor | 147 |
June 06, 2023 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,046 | 2:29.5 | 105 | 660 | 31 | 133 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 32 | 130 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 31 | 134 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 33 | 137 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 32 | 138 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 32 | 140 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 32 | 138 |
| 30:08.1 | 23 | 2:56.0 | 64 | 520 | 15 | 114 |
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Workout Graph
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