jesse mittendorf 30:09 row
6,087
Meters
30:09.0
Time
2:28.5
Pace
332
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 32 |
| Stroke Count | 982 |
| Drag Factor | 150 |
May 30, 2023 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.0 | 6,087 | 2:28.5 | 107 | 667 | 332 | 32 | 130 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 32 | 88 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 33 | |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 33 | 138 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 33 | 138 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 32 | 137 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 33 | 141 |
| 30:09.0 | 23 | 3:15.6 | 47 | 460 | 1 | 15 | 143 |
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Workout Graph
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