jesse mittendorf 30:10 row
6,067
Meters
30:10.3
Time
2:29.1
Pace
329
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 32 |
| Stroke Count | 989 |
| Drag Factor | 150 |
May 19, 2023 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.3 | 6,067 | 2:29.1 | 105 | 662 | 329 | 32 | 128 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 32 | 91 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 33 | 129 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 33 | 133 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 33 | 130 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 33 | 133 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 33 | 144 |
| 30:10.3 | 30 | 2:51.6 | 69 | 538 | 1 | 17 | 136 |
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Workout Graph
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