jesse mittendorf 30:08 row
6,212
Meters
30:08.7
Time
2:25.5
Pace
344
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 32 |
| Stroke Count | 962 |
| Drag Factor | 149 |
April 17, 2023 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.7 | 6,212 | 2:25.5 | 113 | 690 | 344 | 32 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 31 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 33 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 32 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 32 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 32 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 33 |
| 30:08.7 | 25 | 2:54.0 | 66 | 528 | 1 | 8 |
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Workout Graph
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