jesse mittendorf 30:06 row
6,069
Meters
30:06.6
Time
2:28.8
Pace
331
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 32 |
| Stroke Count | 977 |
| Drag Factor | 150 |
April 13, 2023 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,069 | 2:28.8 | 106 | 665 | 32 | 133 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 32 | 98 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 33 | |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 32 | 142 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 33 | 139 |
| 25:00.0 | 984 | 2:32.4 | 99 | 640 | 33 | |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 32 | 145 |
| 30:06.6 | 18 | 3:03.3 | 57 | 495 | 0 | 141 |
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Workout Graph
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