jesse mittendorf 30:08 row
6,066
Meters
30:08.9
Time
2:29.1
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 32 |
| Stroke Count | 971 |
| Drag Factor | 149 |
November 21, 2022 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 6,066 | 2:29.1 | 106 | 663 | 330 | 32 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 31 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 33 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 33 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 32 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 33 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 32 |
| 30:08.9 | 19 | 3:54.2 | 27 | 393 | 0 | 9 |
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Workout Graph
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