jesse mittendorf 30:07 row
6,117
Meters
30:07.0
Time
2:27.7
Pace
334
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 32 |
| Stroke Count | 976 |
| Drag Factor | 148 |
October 24, 2022 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,117 | 2:27.7 | 109 | 673 | 334 | 32 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 32 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 32 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 33 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 33 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 33 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 33 |
| 30:07.0 | 19 | 3:04.2 | 56 | 492 | 0 | 9 |
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Workout Graph
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