jesse mittendorf 30:27 row
6,019
Meters
30:27.7
Time
2:31.8
Pace
323
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 31 |
| Stroke Count | 961 |
| Drag Factor | 146 |
October 17, 2022 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.7 | 6,019 | 2:31.8 | 100 | 644 | 323 | 31 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 32 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 32 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 32 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 31 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 32 |
| 30:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 32 |
| 30:27.7 | 87 | 2:39.1 | 87 | 598 | 4 | 26 |
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Workout Graph
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