jesse mittendorf 30:07 row
6,174
Meters
30:07.0
Time
2:26.3
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 33 |
| Stroke Count | 1006 |
August 25, 2022 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,174 | 2:26.3 | 112 | 684 | 341 | 33 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 33 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 33 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 33 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 34 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 34 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 34 |
| 30:07.0 | 20 | 2:55.0 | 65 | 524 | 1 | 9 |
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Workout Graph
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